6 of the Dirtiest Things in a Hotel Room

#ActiveHealthyLifestyles   July is a month that many people in Ohio take vacations.  When you go on vacation do you think about the cleanliness of the hotel room where you are staying? Most hotels do a decent job with housekeeping.  Certain spots in a room collect more germs than others just from frequent use.  Housekeepers get […]


Get Healthy Tip from Women’s Health Conference

#activehealthylifestyles  Notes from Women’s Wellness Conference:  Dr. Heather Hirsch was the speaker for the topic, “Learning Physical & Mental Strategies for Aging Gracefully from our 20’s-80’s and Beyond.” I especially paid attention to the exercise component of “Aging Gracefully.”  Most of what I’m going to share is not new information.  Your decision to START TODAY […]

You Older? What Does It Take?

What does getting older and physical fitness have to do with aging gracefully?  No one can stop it.  Every day you will be a day older than yesterday.  How do you want to look and feel?  What do you want to be able to do?  It could be as simple as talking to a friend, […]

QUICK! Kill Those Germs!

It’s just this easy.  Do you know you touch your cell phone over 2,600 times in one day?  You take your phone…where?   View this short video so you won’t get sick and keep your family healthy.  Check out the Fresh Air Surround.  I can show you this unit.  Schedule free in-home or office demo.  

No Colds or Flu for Me!

    Tonya W. was describing her Fresh Air Mobile air purifier to a friend at a networking event.  She said that business associates walk into her office and comment, “It smells like clean air in here.”  This has been a hideous cold, flu, and pneumonia season. Some of her co-workers have been ill.   She […]

March Madness 2013 and Allergies

Do you suffer from allergies and/or asthma?  Are you sneezing, experiencing a runny nose, watery eyes, coughing, wheezing, and feeling like you are sick, but you are not?  Join the more than 40 million Americans who are searching for ways to feel better. There have been over 6 articles about allergies in the Marysville Journal […]

Traveling to China?

Hello Fellow Travelers~ Are you concerned about: The toxic air in Beijing and other parts of northern China as well as the dirty air seeping into the buildings? Breathing in this air pollution?  Do you have any respiratory concerns? Catching a cold or other sickness while traveling on the bus or airplane? If the answer […]

What Is Flag Day?

On June 14, 1777, the Second Continental Congress, by resolution, adopted the US Flag, consisting of thirteen stripes and thirteen stars for the thirteen colonies. Over the years a star was added when each additional state was admitted to the union. We now have 50 stars but the thirteen stripes remain as a symbol of […]

Why People Love the Fresh Air Purifier

It’s plain and simple.  The purifier does what it says it will do.  Many customers exclaim about their family members being sick less.  They don’t have the dust floating in the air.  Their home smells fresh as the air outdoors.  Below are listed some of the most common ways people love having a purifier in […]

Who Needs to Breathe Clean Air Anyway?

The first thought that comes to mind is “What is clean air?” It is air that is free from contaminants.  Here is where it gets interesting.  Some of us settle for air that is less than pristine.  An obvious concern is for smokers.  Tobacco smoke has many chemicals that are inhaled by the smoker as […]

Why Do I Want an Air Purifier?

Air quality in your home will determine how healthy you and your family are. To clean your air you want an air purifier. So you are thinking why? This video will explain to you what it does to clean your air and the healthy results you can expect. Watch this and count the many ways […]

Fresh Air Buddy – 2 battery system

In today’s modern environment, indoor environments are rife with contaminants. The Fresh Air Buddy provides nature’s own powerful properties with a built-in ionizer that attracts free-roaming particles and captures them, reducing pollutants that invade the space within which you breathe. The Fresh Air Buddy creates an almost particle-free zone around the wearer by generating high […]

Treat Myself to Regular Maintenance

6 months ago, today, an orthopedic surgeon inserted 7 screws and a plate into my right ankle because 2 days prior, Feb. 19, I slipped on the ice and broke off both bones on my right ankle. I heard from the medical attendants that by spring I’d be back to walking normally. Then I heard […]

6 Foods That Naturally Whiten Your Teeth

  1. Apples–Simply chewing on an apple scrubs your teeth. Plus, the high concentration of malic acid also increases saliva, which also helps to clean teeth. 2. Pineapple–Pineapple is the only food that contains bromelain. Bromelain is also effective stain-removing ingredient! 3. Broccoli–Raw broccoli, like an apple, will scrub your teeth. Plus, all the iron […]

Workouts for You & There’s more

There are many ways to become more physically fit.  I like the idea of getting up in the morning.  Putting on my workout out clothes.  I don’t have to worry if my clothes are wrinkled or if anybody saw what I wore yesterday.  I drink a couple glasses of water and then I head to […]

Watermellon Pizza

  Ripe Watermelon – Cut as shown below 2-3 Kiwis- peeled and sliced (number of kiwis needed will vary) aprrox. 20 Blueberries- rinsed 1/4 cup Coconut shavings The idea with these particular ingredients is to have the kiwis look like pepperoni and the blueberries like black olives. The coconut sprinkles mimic the cheese and if your […]

Healthy Waldorf Salad

This is my go-to healthy recipe for Waldorf Salad. I cut the calories and fat almost in half by using non-fat greek yogurt as opposed to mayonnaise. This is a great trick that you can carry over into other recipes! My recommendation is to triple this recipe so you have it on hand for several […]

Green Bean Salad

1/2 pound green beans, trimmed 2 tablespoons chopped walnuts 2 tablespoons finely chopped fresh parsley leaves 2 tablespoons chopped red onion 2 teaspoons walnut oil or olive oil 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper Bring a large pot of water with a steamer basket to a boil, add green […]


Hummus 2 cans garbanzo beans 1/4 c. raw sesame seeds 1 Tbsp. olive oil 1/4 c. lemon juice 1 garlic clove, peeled 1 tsp. cumin sea salt to taste Drain and rinse garbanzo beans, reserving 1/4 c. liquid. Place all ingredients in a blender and blend. Add more water or olive oil until desired consistency […]

Your First Program for Exercising

Deciding the Best Program for Your First Workout? We have the answer here for you. This workout will help you attain an improved fitness level. This is for you. You can adjust the number of repetitions, decrease the range of motion, use no weights. It is what works for you today. I am here to […]