I learned on 10 tv news that those who sit 11 hours have a greater chance for 13% cardio disease, 20% increase in heart problems and 20% increase in cancer. WOW! Have you added up how many hours you sit each day? Yes this includes travel time. This is a perfect time to get the pedometer you have been thinking about. My husband and I each have a Fitbit. It records your steps; calories burned and is a clock. It keeps track on your computer and portable devices. For hints on how to use and goals to set just give me a shout.
https://activeairpurifiers.com/wp-content/uploads/2015/12/Active_Healthy_Lifestyles_Logo.png 0 0 Diana Hoffman https://activeairpurifiers.com/wp-content/uploads/2015/12/Active_Healthy_Lifestyles_Logo.png Diana Hoffman2016-02-10 19:33:072017-11-13 18:15:43Sitting leads to greater chances of health issues