#activehealthylifestyles Notes from Women’s Wellness Conference: Dr. Heather Hirsch was the speaker for the topic, “Learning Physical & Mental Strategies for Aging Gracefully from our 20’s-80’s and Beyond.”
I especially paid attention to the exercise component of “Aging Gracefully.” Most of what I’m going to share is not new information. Your decision to START TODAY is how you can change your lifestyle to one of being MORE HEALTHY. I looked around in the room and saw women of different ages and different levels of fitness. So, you, too, can look in the mirror and see what your fitness level is today.
Sleep is such an important part of recovery from the day’s events and preparing yourself for tomorrow’s activities. Seven to eight hours is recommended. What small changes can you make to your evening routine so you get to bed early enough to get those 8 hours of restoring sleep? This is a choice.
Exercise is more than weight control. Exercise helps with your brain, bone, cardio health, mood and anxiety to name a few. We all have the same number of hours in a day. All you need is 30 minutes six or seven days each week to become a healthier you.
Women, Mom’s, Grandma’s, Friends, Relatives: We all have a tendency to put everyone else ahead of our needs. We think, I’ll get to me later in the day and before I go to bed. How is that working for you? It helps when you schedule this time and put it on your calendar. You are worth this time for you and your health. You can make a difference in the lives of those you love by taking care of you, so you have the energy and mental endurance to actually take care of others as you are taking care of you, too.
There are different ways you can accomplish being more active. Selecting an activity you like to do is the easiest way to begin your health steps to a healthier you. You can find programs on YouTube and other resources on the internet. Join a gym, YMCA, or any fitness center you will actually go to. Since I am a retired PE teacher and now a Beachbody coach, I am a resource for you. I want to be your cheerleader as you begin or continue your exercises to a healthier you. I have resources that will make a difference in your life.
My motto is “Start Today” and you will be one step closer to creating an “Active Healthy Lifestyle” that will allow you to be more capable of moving and doing what you like to do. I would love to help you. Please contact me today. Don’t wait.
It’s just this easy. Do you know you touch your cell phone over 2,600 times in one day? You take your phone…where? View this short video so you won’t get sick and keep your family healthy. Check out the Fresh Air Surround. I can show you this unit. Schedule free in-home or office demo.
Tonya W. was describing her Fresh Air Mobile air purifier to a friend at a networking event. She said that business associates walk into her office and comment, “It smells like clean air in here.” This has been a hideous cold, flu, and pneumonia season. Some of her co-workers have been ill. She has not suffered any of these since the air purifier has been killing germs in her office all day. “I’m so glad I have this air purifier.”
Today is a bright and sunny day. So many of my friends and family have been sick with colds, flu and pneumonia. And you don’t want to repeat the cycle to have another family member get sick from the germs in the home. What’s a family to do to get the germs out of your home?
The easiest way is to plug in one of our air purifiers that will kill germs in addition to clean your air and have the scent of a fresh spring day (without using chemicals). This technology runs 24/7 to keep your home clean and healthy.
Your second choice is to open your windows and doors and let the outdoor air come in as some of your indoor dirty, germy air escapes to the outside and mother nature will handle these germs. You hope all the “bad guys” are gone.
Our air purifiers use the same technology as Mother Nature to make your home/office “the healthy place” for you and your family/co-workers or guests. Are you ready to control the air your family breathes today and every day?
Everything travels on the dust particles you breathe in — this is toxins, germs, allergy triggers, mold, pet dander, dust mites, odors, and pet dander. The positive and negative charges that are found outdoors are used in our air purifiers to grasp the dust and drop it to the floor. This means you are not breathing it into your body. You are now breathing clean air. What is your health worth?
I’d rather spend a few pennies a day and not suffer from the consequences of dirty air. How about you? Prevention is the best medicine. Make the change today. Just plug in our air purifier and know you are controlling the air you breathe and not just hoping you will not get sick.