BEACHBODY

Active Healthy Lifestyles offers hints, tips, and educates anyone interested in living healthy which means being able to perform the daily tasks of a normal lifestyle without injury.

This applies to all age groups and to everyone:  man, woman, or child.  Eating healthy, maintaining an active exercise program, and breathing clean air can make the difference on how you feel every day.

Let’s not take being healthy for granted.  Let’s plan to be healthy and have fun every day doing what we want to do without limits.

Thank you for your interest and I welcome you to Active Healthy Lifestyles.  I hope you will consider me as one of your health care advocates.

Programs and Workouts created by the Beachbody Experts

Check out some of the awesome programs Beachbody offers!

How to JOIN Team BeachBody

To have Diana Hoffman (ID# 244188) from Active Healthy Lifestyles as your personal coach.

Click below to easily join via the Beachbody Website.
https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=244188

Join Team Beach Body Club which includes Beachbody on Demand (#BOD digital to your devices).

NOTE: by using the link above, you are assured Diana will be your coach.  If you DO NOT use the above link, you will be assigned to a coach you do not know.

Reminder:

Be sure you have an account with me, Diana Hoffman as your coach.  Every month new specials and savings. As your coach I can help you find exercises, food products like Shakeology that are a good selection for you. You do not have to be a member of the Beachbody Club to enjoy the monthly specials.

BLOG

Ways to Win the Battle of Self-Sabotage

You have set a weight goal.  One challenge is how to stay on track when you are on the road. It can be vacation, a one day travel to visit friends or family, or doing your business and have meetings, client appointment and errands. What…

Watermellon Pizza

  Ripe Watermelon – Cut as shown below 2-3 Kiwis- peeled and sliced (number of kiwis needed will vary) aprrox. 20 Blueberries- rinsed 1/4 cup Coconut shavings The idea with these particular ingredients is to have the kiwis…

Healthy Waldorf Salad

This is my go-to healthy recipe for Waldorf Salad. I cut the calories and fat almost in half by using non-fat greek yogurt as opposed to mayonnaise. This is a great trick that you can carry over into other recipes! My recommendation is…

Green Bean Salad

1/2 pound green beans, trimmed 2 tablespoons chopped walnuts 2 tablespoons finely chopped fresh parsley leaves 2 tablespoons chopped red onion 2 teaspoons walnut oil or olive oil 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard Salt…
Site Designed by CAPTURE CREATIVE INC