BEACHBODY

Active Healthy Lifestyles offers hints, tips, and educates anyone interested in living healthy which means being able to perform the daily tasks of a normal lifestyle without injury.

This applies to all age groups and to everyone:  man, woman, or child.  Eating healthy, maintaining an active exercise program, and breathing clean air can make the difference on how you feel every day.

Let’s not take being healthy for granted.  Let’s plan to be healthy and have fun every day doing what we want to do without limits.

Thank you for your interest and I welcome you to Active Healthy Lifestyles.  I hope you will consider me as one of your health care advocates.

Programs and Workouts created by the Beachbody Experts

Check out some of the awesome programs Beachbody offers!

How to JOIN Team BeachBody

To have Diana Hoffman (ID# 244188) from Active Healthy Lifestyles as your personal coach.

Click below to easily join via the Beachbody Website.
https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=244188

Join Team Beach Body Club which includes Beachbody on Demand (#BOD digital to your devices).

NOTE: by using the link above, you are assured Diana will be your coach.  If you DO NOT use the above link, you will be assigned to a coach you do not know.

Reminder:

Be sure you have an account with me, Diana Hoffman as your coach.  Every month new specials and savings. As your coach I can help you find exercises, food products like Shakeology that are a good selection for you. You do not have to be a member of the Beachbody Club to enjoy the monthly specials.

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Hummus

Hummus 2 cans garbanzo beans 1/4 c. raw sesame seeds 1 Tbsp. olive oil 1/4 c. lemon juice 1 garlic clove, peeled 1 tsp. cumin sea salt to taste Drain and rinse garbanzo beans, reserving 1/4 c. liquid. Place all ingredients in…

Your First Program for Exercising

Deciding the Best Program for Your First Workout? We have the answer here for you. This workout will help you attain an improved fitness level. This is for you. You can adjust the number of repetitions, decrease the range of motion, use…

I want to help people live a life without limits by moving from apathy to action!

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