FREE Group Coaching

Click here to Join the FREE Active Healthy Lifestyles Private Facebook group!

This is a private group. Your posts can only be viewed by its members. This is a safe place to share ideas, motivate each other, have fun, and be accountable to others as you improve your health and achieve your fitness goals.

This could be for you if you…

  • Want to be active and healthy for a long time. Enjoy being the age you are today.
  • Know your fitness needs improvement.
  • Fear getting older.
  • Want to have more energy.
  • Want to change your life but don’t know how.
  • Have a “Bucket List” of to do’s.
  • Want to recover quicker and not get some diseases.
  • You want to eat healthy.
  • You don’t want to do this by yourself.
  • You know that the air you breathe is full of pollutants and toxins and effects your health.
  • You don’t want to put off getting healthy by one more day.
  • You know there are no guarantees in life, but you want to make the best of each day.

You want results!

Active Healthy Lifestyle’s Mission is to give you tools to create an active healthy lifestyle so that you can live life to the fullest at any age. This is being HEALTHY.

ARE YOU IN? Request to Join. It’s just that easy! Active Healthy Lifestyles Private https://www.facebook.com/groups/ActiveHealthyLifestylesPrivate/

JOIN THE FUN

How many of you are getting older? Don’t put off getting healthy until later. How you treat your body today has a definite outcome on your health of the future. You have friends and family who may have suffered heart disease, cancer, diabetes, or stroke. Don’t be a statistic. Being a heathy weight and daily exercise can help prevent or lower your chances of disease. There are no guarantees. Let’s not take good health for granted.

Are you tired of trying to get fit all by yourself? Do you and your friends want to join together with the common goal of being fit for life one day at a time? Do you want to be strong enough to live each day without fear of injury and keep up with your friends.

Be a member of a group that has “a healthy lifestyle” as their common goal. FREE fitness coaching by Diana Hoffman who is an expert in health and physical education. She has coached for over 27 years. Diana continues her education to be up to date.

Daily posts of hints, recipes, coaching tips, nutritious eating, exercise, healthy tips and facts, encouragement, etc. This group is interactive. Share your challenges and successes. Support. Results!  Click here to join!

Free eBook The Fitness Playbook and PDF downloads on the Facebook site only for our members. Includes, but not limited to:
“Steps to Beginning your Journey to Fitness one day at a time”.

Recipes

Maintaining a healthy and active lifestyle is influenced by the foods we eat. I seek out some of the best recipes which are designed to promote healthy living and also taste fantastic. This list in updated frequently, so check back often, and enjoy these taste delights

6 Foods That Naturally Whiten Your Teeth

  1. Apples–Simply chewing on an apple scrubs your teeth. Plus, the high concentration of malic acid also increases saliva, which also helps to clean teeth. 2. Pineapple–Pineapple is the only food that contains bromelain.…

Watermellon Pizza

  Ripe Watermelon – Cut as shown below 2-3 Kiwis- peeled and sliced (number of kiwis needed will vary) aprrox. 20 Blueberries- rinsed 1/4 cup Coconut shavings The idea with these particular ingredients is to have the kiwis…

Healthy Waldorf Salad

This is my go-to healthy recipe for Waldorf Salad. I cut the calories and fat almost in half by using non-fat greek yogurt as opposed to mayonnaise. This is a great trick that you can carry over into other recipes! My recommendation is…

Green Bean Salad

1/2 pound green beans, trimmed 2 tablespoons chopped walnuts 2 tablespoons finely chopped fresh parsley leaves 2 tablespoons chopped red onion 2 teaspoons walnut oil or olive oil 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard Salt…

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