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Purifiers Are a Wonderful Way to Travel With Peace Of Mind.

#ActiveAirPurifiers  I purchased a Vollara personal air purifier and a portable Fresh air to go purifier for my grand-daughter’s use on a recent family trip.  My grand-daughter deals with many health problems and regularly is challenged…

6 of the Dirtiest Things in a Hotel Room

#ActiveHealthyLifestyles   July is a month that many people in Ohio take vacations.  When you go on vacation do you think about the cleanliness of the hotel room where you are staying? Most hotels do a decent job with housekeeping.  Certain…

Allergy Suffering: Fresh Air Purifier to the Rescue

#activehealthylifestyles.  This morning on the news:  1/3 of our country has people suffering from allergies today.  The pollen count is high today.   Are you one of the unlucky ones that has runny nose, itchy eyes and throat.  Symptoms…
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Get Healthy Tip from Women’s Health Conference

#activehealthylifestyles  Notes from Women’s Wellness Conference:  Dr. Heather Hirsch was the speaker for the topic, “Learning Physical & Mental Strategies for Aging Gracefully from our 20’s-80’s and Beyond.” I especially…

You Older? What Does It Take?

What does getting older and physical fitness have to do with aging gracefully?  No one can stop it.  Every day you will be a day older than yesterday.  How do you want to look and feel?  What do you want to be able to do?  It could be as…

QUICK! Kill Those Germs!

It's just this easy.  Do you know you touch your cell phone over 2,600 times in one day?  You take your phone...where?   View this short video so you won't get sick and keep your family healthy.  Check out the Fresh Air Surround.  I can…

No Colds or Flu for Me!

    Tonya W. was describing her Fresh Air Mobile air purifier to a friend at a networking event.  She said that business associates walk into her office and comment, "It smells like clean air in here."  This has been a…

Germs Be Gone! Healthy Home for Me and Mine!

Today is a bright and sunny day. So many of my friends and family have been sick with colds, flu and pneumonia. And you don’t want to repeat the cycle to have another family member get sick from the germs in the home. What’s a family to…

March Madness 2013 and Allergies

Do you suffer from allergies and/or asthma?  Are you sneezing, experiencing a runny nose, watery eyes, coughing, wheezing, and feeling like you are sick, but you are not?  Join the more than 40 million Americans who are searching for ways…

Where do you find the most germs in an airport?

Airplane bathrooms top the list. When you’re traveling by air, try to use the bathroom before you get on the plane. Bar none, the germiest place on an airplane is the tiny restroom. Because they are not cleaned during flights or on…

Traveling to China?

Hello Fellow Travelers~ Are you concerned about: The toxic air in Beijing and other parts of northern China as well as the dirty air seeping into the buildings? Breathing in this air pollution?  Do you have any respiratory concerns? Catching…

What Is Flag Day?

On June 14, 1777, the Second Continental Congress, by resolution, adopted the US Flag, consisting of thirteen stripes and thirteen stars for the thirteen colonies. Over the years a star was added when each additional state was admitted to…

Why People Love the Fresh Air Purifier

It’s plain and simple.  The purifier does what it says it will do.  Many customers exclaim about their family members being sick less.  They don’t have the dust floating in the air.  Their home smells fresh as the air outdoors. …

Who Needs to Breathe Clean Air Anyway?

The first thought that comes to mind is “What is clean air?” It is air that is free from contaminants.  Here is where it gets interesting.  Some of us settle for air that is less than pristine.  An obvious concern is for smokers. …

Sitting leads to greater chances of health issues

I learned on 10 tv news that those who sit 11 hours have a greater chance for 13% cardio  disease, 20% increase in heart problems and 20% increase in cancer. WOW!  Have you added up how many hours you sit each day?  Yes this includes travel…

Why Do I Want an Air Purifier?

Air quality in your home will determine how healthy you and your family are. To clean your air you want an air purifier. So you are thinking why? This video will explain to you what it does to clean your air and the healthy results you can expect.…

Looking Young and in Your 90’s: It’s Not a Secret Read more to find the answer

So you think you can be healthy without exercise.  That’s what we want to believe.  No work and “voila” we are feeling good.  If it were only that simple.  Have you looked around you when shopping, attending sporting events, at restaurants,…

Fresh Air Buddy – 2 battery system

In today’s modern environment, indoor environments are rife with contaminants. The Fresh Air Buddy provides nature’s own powerful properties with a built-in ionizer that attracts free-roaming particles and captures them, reducing pollutants…

Dog/Pet Skunked Odor Removal Recipe

De-skunking solution:   1 quart 3% hydrogen peroxide ¼ c. baking soda 1 tsp. Dawn dish detergent 2 quarts warm water  

Treat Myself to Regular Maintenance

6 months ago, today, an orthopedic surgeon inserted 7 screws and a plate into my right ankle because 2 days prior, Feb. 19, I slipped on the ice and broke off both bones on my right ankle. I heard from the medical attendants that by spring…

Diet, Exercise, and Stress How’s your lifestyle treating you today?

Believe it or not, the one big thing besides diet and exercise that can cause you to plateau is stress. When you’re stressed, your body sends out higher levels of the hormone cortisol .  This can encourage your body to hang on to fat. “Cortisol…

6 Foods That Naturally Whiten Your Teeth

  1. Apples–Simply chewing on an apple scrubs your teeth. Plus, the high concentration of malic acid also increases saliva, which also helps to clean teeth. 2. Pineapple–Pineapple is the only food that contains bromelain.…

Here’s the info on our NEW and IMPROVED Vegan Shakeology®.

As you know, we’re on a never-ending quest to make every flavor of Shakeology rich and delicious while also improving its health benefits, so we recently made a few tweaks to our vegan shakes that you’re absolutely going to love. Really,…

Workouts for You & There’s more

There are many ways to become more physically fit.  I like the idea of getting up in the morning.  Putting on my workout out clothes.  I don’t have to worry if my clothes are wrinkled or if anybody saw what I wore yesterday.  I…

Ways to Win the Battle of Self-Sabotage

You have set a weight goal.  One challenge is how to stay on track when you are on the road. It can be vacation, a one day travel to visit friends or family, or doing your business and have meetings, client appointment and errands. What…

Watermellon Pizza

  Ripe Watermelon – Cut as shown below 2-3 Kiwis- peeled and sliced (number of kiwis needed will vary) aprrox. 20 Blueberries- rinsed 1/4 cup Coconut shavings The idea with these particular ingredients is to have the kiwis…

Healthy Waldorf Salad

This is my go-to healthy recipe for Waldorf Salad. I cut the calories and fat almost in half by using non-fat greek yogurt as opposed to mayonnaise. This is a great trick that you can carry over into other recipes! My recommendation is…

Green Bean Salad

1/2 pound green beans, trimmed 2 tablespoons chopped walnuts 2 tablespoons finely chopped fresh parsley leaves 2 tablespoons chopped red onion 2 teaspoons walnut oil or olive oil 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard Salt…

Hummus

Hummus 2 cans garbanzo beans 1/4 c. raw sesame seeds 1 Tbsp. olive oil 1/4 c. lemon juice 1 garlic clove, peeled 1 tsp. cumin sea salt to taste Drain and rinse garbanzo beans, reserving 1/4 c. liquid. Place all ingredients in…

Your First Program for Exercising

Deciding the Best Program for Your First Workout? We have the answer here for you. This workout will help you attain an improved fitness level. This is for you. You can adjust the number of repetitions, decrease the range of motion, use…